Happiness at Workplace with MyFitnessChat
-
How to Improve Your Posture at Work
British people spend on average 8.9 hours sitting a day! Not only this but UK workers spend over 82,000 hours at work over their lifetime. Therefore, it is important to know how to improve your posture at work and adopt some simple changes to better your health. Here are some tips to improve posture at work: 1.… Read more
-
How to Maintain Healthy Work-life balance?
What is work-life balance? The Cambridge Dictionary gives a simple but effective definition of work-life balance: the amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy. Follow these tips to maintain a good work-life balance. 1. Make time for you When… Read more
Follow My Blog
Get new content delivered directly to your inbox.
Health & Fitness Blog 